SAY NO, SAVE YOURSELF
The Soft Life Starter Guide for Burnout-Proof Boundaries & Abundant Income
A quick-start guide for Black women ready to stop over giving and start thriving—financially, emotionally, and energetically.
You don’t need another hustle. You need a boundary.
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You’re not tired
because you’re weak
You’re tired because you’re doing too much for too many people—with too little rest.
At the Black Women’s Wellness Collective, we created this guide for every Black woman who’s ever been told to “keep pushing” when what she really needed was permission to pause.
This isn’t just a workbook—it’s a liberation manual. It helps you:
Reclaim your time
Protect your peace
Build income on your own terms
Say “no” with love, and “yes” to yourself
WHAT'S INSIDE THIS GUIDE
Introducing the Black Women’s Guide to Boundaries & Abundance
Burnout-Proof Boundaries
Why “no” is your superpower—and how to use it without guilt.
Your Personalized Rest Ritual
Includes a burnout quiz + reflection prompts to align your mind, money & energy using the First Minute Framework.
The Abundance “Yes Filter”
Stop defaulting to “yes” and start filtering your decisions through values and ease.
Soft Life Boundary Tracker
Get clear on where you leak time, money, and energy—and start plugging the holes with powerful boundaries.
“Sacred No” Scripts + Affirmations
Say it with softness and strength—at work, at home, and in business.
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🎧 BONUS: 5-minute audio meditation for your first-minute rest ritual.
You’ve been Googling…
How to stop burnout without quitting my job
How to make passive income as a Black woman
How to say no without feeling guilty
Why am I so tired all the time?
If that resonates with you, this is your answer, Sis.
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This Isn’t Just a Download. It’s a Declaration.
You’re not here to perform exhaustion.
You’re here to prioritize yourself without apology.
To rest without guilt.
To thrive on your own terms.
Say No, Save Yourself is your first step toward a life that honors your whole self—your rest, your revenue, your rhythm.
👑 Let’s build your soft life strategy now.